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You can lose 10 lbs in 4 weeks, but it of course takes a plan and some discipline.
Go to water as the only liquid (no coffee, etc), and monitor 500 calories per day.
Sounds daunting, but totally doable.
What you eat is obviously critical. Every calorie counts. But a chicken breast is roughly 250 calories and salads with only a bit of oil and vinegar can be almost nothing. Of course no sugar and very few carbs (carbs tend to be high calories).
With so little intake, you pretty much have to intermittent fast. So, like a small meal around 1 pm and light dinner around 5.
Weigh yourself on a digital scale at the same time each morning when you get up (it’s motivational to see the weight coming off).
I’ve done it!
The first 3-4 days are the hardest. After that your appetite goes away and you’re on cruise control.
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