Quote:
Originally Posted by flatbutt
I get that but I must monitor my heart so I don't ... you know...die. My Dr says that I need to get anaerobic but dang that's gonna kill me. I get my heart rate up to 140 on some climbs but rarely on the flats. Maybe I'm over thinking this stuff.
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In your unique case you're not over thinking it.
The best advice I can give you as a non doctor: Don't do ANYTHING you're not comfortable with.
There's no need to push yourself to improve your fitness. Just daily movement and not over eating alone puts you in the top 5% of fitness in the general population.
What I find astonishing in a lot of young people: The size of their arses. Truly astounding.
