Quote:
Originally Posted by flatbutt
Thank you!
It's a Raleigh Cadent 2
Crank 28/38/48t
Cassette 8spd 12-32t
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On flats, use the 48x19 oe 18 tooth gear. If you can't get it going at 75 rpm with that, drop one gear lower and spin it. Keep your eye on your watch and count the revs for 30 seconds then X2 that's your cadence and KEEP IT UP.