Quote:
Originally Posted by herr_oberst
It's my understanding that best to worst it's hips, knees, shoulders.
Good luck with the rehab and get off those drugs and over to tylenol as soon as you're able, but don't try to be Rambo about it. Take it before you need it and wean yourself slowly off the dose. You want to "ride the pain down the slope" not "wait till it's unbearable, before I take another dose" with the opoids.
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Never used anything but a baby aspirin in the AM and another in the PM
was walking w/o a cane on the day of the surgery.
PT therapist told me not to come back after 2 weeks, both times "You don't need this anymore"
my recovery was painless and remarkable, I attribute it to aa life of extreme physical activity.
58 days from 2nd surgery I'm averaging 3.5mi of walking and 150mi of biking a week.
no pain no stiffness i feel 30yrs younger.