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john70t john70t is online now
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Join Date: Aug 2001
Location: midwest
Posts: 40,247
It will be an incomplete test...but get yourself a cuff for <$200.
I bought a CVS brand but every result was all over the map.
The Omron (japanese) is supposedly one of the better brands. And it detects A-Fibrillation.
But no machine is perfect or accurate in all situations.

Low BP = Heart Rate increases to compensate and get more blood oxygen to the brain.
Too fast and track events happen.
Get worried over 100 rpm, uh sorry, bpm.

Spinach has iron which helps increase oxygen content but it is harder to digest. Small portions at night. Don't take Vitamin C with it.
Broccoli is better overall.
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Last edited by john70t; 07-11-2023 at 11:18 PM..
Old 07-11-2023, 11:12 PM
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