[rwest]

Hi Look,

Good seeing you in Vegas. I thought you looked fine when I saw you, but I get it, many of us can smuggle a few pounds under our shirts!

I’ve had good luck trying to keep any junk eating to early in the day, grilled green beans are delicious, healthy and filling. Try making one meal a day salad.

I do better if I don’t try and go cold turkey- that just backfires on me and then I go full crap. Slowly cut back on the bad foods while slipping in the healthier stuff.

Best of luck to you, check in here daily and we can peer pressure you into better habits.

Rutager