[Baz]

Hey Jeff.....

Rutager is right when he says:

"Slowly cut back on the bad foods while slipping in the healthier stuff."

I know you already eat well, but there "may" be some more room for improvement there.

The main point here is it's a process and will take time.

My Mom always says "Inch by inch, life's a cinch. Yard by yard, life's hard."

Sometimes it's a lifestyle change more than anything else.

Look at each decision and chose with integrity.