Quote:
Originally Posted by look 171
For the past two days, I have cut my portions back to normal. Now, the mid night snack will stop too as soon as I clean out all my fruits in my ref. I eat too much damn fruit at night. Hopefully I can keep my eating under control. This is the first time I really let myself go since. Getting back on my bike after this year due to my brace on my knee. According to my doc, the tendon should heel up by then.
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eat your fruit in the morning. Try to avoid high sugar/carb food in the evening.