Thread: Exercise For Basic Maintenance As Age?
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Zeke Zeke is online now
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Join Date: Jan 2002
Location: Long Beach CA, the sewer by the sea.
Posts: 38,240
Any kind (or brand ) of stretching and a bit of cardio. Doing exercises that wear out your body part just wear out your body parts. You have to pace the amount of strain you put on your body.

IMHO only.
Old 08-06-2023, 09:52 AM
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