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Registered
Join Date: Jul 2000
Location: Central Kentucky
Posts: 3,686
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If I cut my workouts to the bare minimum (and that day is coming, I'm already 60), I plan to do about 15 minutes of yoga and a couple of miles of running or walking. The yoga helps with core and upper body strength along with balance, walking for cardio, stamina, circulation.
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"Motorcycles... the cigarettes of transportation." Seth Myers
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