[sc_rufctr]

Walking. If you have issues with your joints?... Cycling (Stationary &/or out there on the road). Mow your own lawn and wash the car. Clean out the garage. Clean your house and do the windows. Catch up on any maintenance. Clear out the gutters.

Forget discipline. The most important thing is consistency. Aim to exercise every day. Don't set a time or how. Just do something everyday. Also cut the sugar and enjoy life. Go for a walk in town or check out your local mall but don't sit and have a creamy coffee (Cappuccino).

This last one might get me into trouble but... Don't hang out with old(er) people. Find an activity that attracts younger people and do that.