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Registered
Join Date: Jun 2007
Location: Lake Oswego, OR
Posts: 6,305
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I have a mid 80 year old family friend that was riding 100++ miles on his bike regularly. He is a beast.
Me? Yoga, walk dog 1-2 times per day briskly. Dirtbike. Mountain Bike. Ski. Hike. Mow my lawn. Do my house chores.
I am more physical than most Americans, but I don’t have a routine outside of dog walking.
I think yoga is amazing. It works all the stuff I ignore and need to focus on. And, there was an 80 year old woman next to me last week who was ripped.
Who wouldn’t want to be ripped at 80?
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