Quote:
Originally Posted by RobFrost
One of the main problems which reduces mobility as you age is muscle loss and strength loss so doctors are increasingly recommending strength training.
Additionally, muscles hold energy reserves which can provide anaerobic support to the heart in the event of a cardiac event.
One of the best exercises you can do is gardening. It has a broad range of exercises including core body strength and it has in-built targets for motivation, and keeps the mind active too.
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