[Baz]

Lot of fantastic advice so far.

Will now add my 2 cents......

Best shape I was ever in was when I did a mini-triathlon every week.

Would train for it other days of the week.

Myself and 2 friends would meet every Wednesday after work at one of their homes which was on a lake out back.

Swim 1/4 mile in the lake.

Back out and run 3 miles.

Then on the bike for another 10 miles.

I ended up re-locating to where I live today and never got back with it again.

Maybe it's time.

Being in shape is the best gift one could ever give themself - period.