^Great book. Some of the best info out there on bike training is hidden in some $2 forgotten used book on amazon.
There are some great long distance cycling books from the same time period. Highly recommended. Something about a century, and then a book on riding a double century. I think "The Complete Book of Long-Distance Cycling" is a good one
In other more self gratuitous news-
Pimpin my Nishiki. I found it in a ditch. I'm gonna go pimpin' white 1920's style tires and a ****eload of velo orange is coming in the mail. You might have to endure another pic or two of this as things get sorted out.
original "in ditch" pic":
Nishiki two (originally a Trek left in a trashcan) last damn pic you have to endure this summer
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And finally, the Cimarron, another freeby from the bike store I worked at, thus concluding my "frames were free but the parts are what get ya'" party pace fall line bike collection:
