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My wife & I have been intermittent fasting for maybe three years now - eating between 12 & 8. We usually finish eatiing prior 7 in the evenings. It has become a normal eating schedule for us. Occassionally we'll eat breakfast if pancakes for something strike out fancy, but having food in our stomachs feels strange at that time. I wantd to do it for the "alternate" benefits & wasn't concerned with losing weight. However I have lost about ten to twelve pounds, & it has been off for probably two years. I now really prefer the eating schedule.
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Marv Evans
'69 911E
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