Quote:
Originally Posted by gregpark
[img]http:/After and before almost a year later. From an unhealthy 256 lb.s back to my high school weight of 182 (which I'm maintaining effortlessly now). I'm 69 but feel young again. Basically, I quit eating just 3 things: Sugar, all processed foods and breakfast.
Coincidentally, my motorcycles and bicycles seem to have gotten faster and handle better!
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Congrats! The difference is definitely noticeable. Bet you don't plan on going back. If I had dropped 74 lbs from my former weight, I'd be down to 103 lbs.