Quote:
Originally Posted by gregpark
Thanks. Nope, never going back. Feels like I'm reverse aging. Worked 10 hours a day my whole life until 10 years ago when I cut it to about 6. Now I'm back working 10 hours again no problem. There's a bunch of really smart doctors on you tube I've been following. Steven Gundry, Sten Eckberg, Robert Ludwig, etc. Doctors are always changing their minds about what's good or bad but these new thinking guys seem to be on the same page about sugar and the importance of gut farming the bios
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I think you meant Robert Lustig, Greg.
Hey thanks for posting your comments. Very cool and much respect your way!
I'm 69 as well and kinda going through the same thing. The whole reason I bumped this thread is during a routine echo cardiogram on Monday, I asked the tech what he did to stay fit. I normally don't go around sticking my nose in other people's business EXCEPT while interacting with those in the health care industry.
This guy was no youngster but was very fit - as in Daniel Craig level fit. So I picked his brain. He response to me....."intermediate fasting and exercise".
Then he said something to the effect that he was reading now that intermediate fasting has an adverse effect on (something). Not sure what it was - should have written it down, I guess.
I already know I'm not eating properly and also need to up my game on exercise and activity. Going to do more digging on fasting too.
Appreciate everyone's comments here!