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Guys, this is not hard. I am a few days away from 59, 6'1" 235lbs. I am not fat, muscled up. I eat real food. Marbled Ribeyes, KC Strips, Asparagus steamed in real butter & Olive Oil. Split a backed potato with the wife. Bone in chicken breast on the grill, squash and zucchini grilled. Beans, salad, etc...Cook your own food. A few eggs in the morning on a piece of toast with some verde on it. If you are drinking soda pop, eating chit out of a bag, chips, etc... gonna be fat. High Fructose Corn Syrup, Seed Oils are poisoning you. You can google it. Learn. Half the people drink them selves fat with soda alone. Guy that purchased my company a few years back started the day with a 12 pack of diet pepsi. Yeah, he was a fat axx.
Lastly, go the gym and do some resistance training. Weight Lift. I lift heavy every week, three days a week. It only takes about 5 hours total a week. Yep it sucks some times, but I get my axx in there and do it. A pill or shot is not gonna fix it. You have to make a conscious decision not to let it go. Take a blood pressure pill, there goes your wood. Fudge it, I am going down fighting. Diet and resistance training is the way along with a little cardio. No excuses, get it on today!
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