[masraum]

Originally Posted by Arizona_928

Conscious decision to not eat ready made, packaged, highly processed, and at chain restaurant. Also meal size is very important.

I think the issue is consumerism. We are fed advertising on delicious looking food with a mindset to eat 3 meals a day.
More consumption = higher profits.

I don't think there's any issue with 3 meals a day. I think that was the norm for decades if not centuries. The problem is that now instead of 3 meals a day, there's 3 meals a day, and multiple snacks, and when there's not snacks, there's drinks that are full of sugar, and, and, and...

If it was just 3 meals per day, and those meals were not ready to eat, packaged, process crap, we'd all be better off.