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I decided a year ago to change the way I look at food. Eat to live and not live to eat as they say. I avoid sugar, processed foods and breakfast. I eat when I'm hungry and stop when I feel satisfied. I lost 76 lb.s and feel young again. So worth it, a real life changer in every aspect. People even relate to me differently. Strangers seem to be all smiles and more engaging. I guess I was intimidating at 250lb.s? Dunno but I like it. I still catch myself preparing to tie my shoes then realize it's easy to bend over again ha ha. I wish more overweight people would make the effort, if they're like me they'd be so much happier.
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