Exercise is a canard. It's good for all sorts of health reasons but weight loss is not one of them. Unless you're training like an Olympic athlete, you're not burning any significant calories. And it's not so much what you eat or how much you eat, it's what you're
not eating that makes you healthy. If you're on the low-fat, high-carb SAD (Standard American Diet) diet, you have a +90% chance of being metabolically unhealthy regardless of your weight (look up visceral fat and TOFI for starters).
The solution is simple. Do what humans have done for a million years: eat meat, seafood, produce only. If it has to have a printed label so you know what you're even putting in your mouth??? That's actually a DO-NOT-EAT warning sticker for any thinking person
People are more concerned about the fuel they put in their cars, than the fuel they put in their bodies. That's because modern man doesn't view food as fuel. Food for most is a habit and a social activity (
"And, besides, I can get another drug from my doctor to mask my health symptoms anyway.") And we wonder why chronic disease has become epidemic over the past 50 years .....
