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I just got back from Hawaii. This was my first flight since 2015 or so.
Is it me, or have planes gotten louder? I would definitely spring for the noise cancelling headphones.
I did wear a sweatshirt.
Hopefully you're not stuck in economy seats. Even if you're not, get up and move around every couple of hours or so.
Going for a walk in the early morning, in the sunlight, helps you adjust to the new timezone. The sun seems to make a big difference.
Don't eat Taco Bell right before you get on the plane.
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