I turn 70 in June and have been considering what needs to happen for continued health.
Although I have a fairly active lifestyle....I'm admittedly not hitting things as hard as I used to.
I think I need something more as a baseline. Walking provides many benefits and really doesn't require a whole lot in infrastructure.
I happen to live in a very favorable for walking environment too.....picturesque, great climate, and very safe!
I figure 30 minutes minimum 5 days per week. On the beach an hour long walk wouldn't be out of the question, either.
Lots of options for music with my portable MP3 players and earphones.
Take my camera for pics.
Any walkers here - if so would love your take!
