[Bill Douglas]

Girl (hard out lesbian actually) at the gym said "9 out of 10 physios get injured persons to do this... So you should do it preventatively. Lie on your side. Elbow at 90 degrees. Lift 5kg from the floor vertically about ten times. Now do the other side."

There are tiny little muscles in you shoulder that need bulking up to prevent injury. It's easier to prevent it than to fix it.

I've certainly given my body grief over the years. So I try to stay moderately fit and strong to minimise my decay.