[Tidybuoy]

I just wanted to share my experience with my EMS AB Stimulator. I purchased a fairly decent model that comes with pads for your stomach and pads for your biceps.

I started with the bicep's pads. These have a gel pad that sticks to your arms and a wireless electronic pack snap into it. there are settings from 1 - 22. I started on level 2 since the reviews state that it is pretty strong (they are correct). It goes thru a 25-minute program with 2 min warmup, 10 min stronger, 10 min strongest, 3 min cool down.

Oh boy, my first time I could not imaging going any stronger than level 2 as it is pretty intense. But, after 2 days I'm up to level 6 (3 times a day). All I can say is that I should be looking like Arnold very soon. Level 6 is like being in the electric chair. The pulses are so strong that if I don't hold onto the arms of a chair, I look like a retarded paraplegic. I took today off as my arms are pretty sore and it feels like I did several hundred pushups.

I tried the abs last night and due to my fat stomach, I had to start on level 6. The jury is out on this as I've only done the abs once but the arms.... that is going to be significant.