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I’ve been told the stim things don’t work for strength or muscle development. Even if it did you have tendons and joints that also need development.
I once had a badly strained muscle in my hip that couldn’t be reached with massage. The stim got to it and the triggered motion was a tremendous relief for me. 20 years later I remember those few minutes of stim every day were the most wonderful relief while the muscle was healing. So that was my very positive stim experience.
How about just do curls and push-ups and pull-ups and squats?
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