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I had a similar thing with my right knee earlier this summer. I don't recall anything I did to hurt it, but all at once I couldn't take stairs up or down normally. It felt like it was going to give out, so I had to take them one step at a time. It didn't affect my walking at all.
It took a full month to return to normal. I was told to take it very easy on it otherwise it could turn into a serious tear and surgery.
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78 SC Targa Black....gone
84 Carrera Targa White
98 Honda Prelude
22 Honda Civic SI
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