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I am now 60 days into TKR ( Total Knee Replacement) on the right knee. The left one is on the schedule for spring 2025. Been ignoring the obvious for years with regular cortisone injections and other temperal remedies. In my case, 28 years as Marine Corps Infantry Officer (multiple wartime deployments), all that coupled with long backpacking trips with my family and just about anything outside activity. All that to say, get a consult and go see an Ortho specialist and get a real "sight picture" on what is going on with you knee. Or, you can diagnose yourself and hope all turns out ok... My three cents.
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