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As said , quit sugar.
This includes all processed foods, breads, starches, sodas, etc.
Stick with meat and some vegetables.
Everything will fall in line for most people.
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162 Assault Helicopter Co,(Vultures ) D troop 3/5 Air Cav. ( Bastard CAV) South of Saigon, U Minh Forest, Delta, and most parts in between.
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