Quote:
Originally Posted by afterburn 549
As said , quit sugar.
This includes all processed foods, breads, starches, sodas, etc.
Stick with meat and some vegetables.
Everything will fall in line for most people.
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I currently eat only whole grain bread. I can live without it. The only sweetener I use is honey and that only in my tea. My main sources of protein are egg whites, fish and white meat chicken.
There are definitely adjustments I can make before I roll the dice with pills.
Thanks all!