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Good! Glad you are on the right track. Most of the bad stuff is not just eating but getting regular exercise is also key. You just can't go our once a week and kill yourself, hike half dome or something crazy and expect to loose the lbs. I have to ditch 15 lbs from covid and my torn knee so I sat and ate, rice of course. Doc said, I am border line diabetic. Comes from my mother's side of the family so I have to cut carbs and that is hard to do. I love all rice, noodles, bread and potato. I stopped or ate small portion, an ice-cream scoop size several years ago and lost 15 lbs within 2 months but I was also riding my bike two to three times a week (120-150 very hard miles). I still do about 100 miles a week (resting heart rate is in the low 50s) but yet, I am still fat, 15 lbs over and have no discipline on food intake. Eating thick crest pizza right now. Asians aren't big people but are getting there with the good junk food, American diet. I see them overseas, they are thin, but they walk all over, including Europeans throughout Europe cities .
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