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BTW, if you haven't done pullups in decades like I haven't. just lay down, put a bar at the maximum arm reach then pull yourself up to it (called an inverted row) It'll work roughly the same muscle group. Also you can do pull downs if you have that cable rig in the lower right hand of that pic above. Both are easier on the shoulder joint and the rotator cuff.
If ya really wanna go wild, lookup "Recon Ron pull up program" Enjoy.
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Nick
Last edited by cabmandone; 12-13-2024 at 02:57 PM..
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