Quote:
Originally Posted by Chocaholic
You'll piss out what you don't need. Read the %'s on the back of a bottle of multi-vitamins. Many are 1000% of URDA or more.
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Not for Vitamins A, D, or E because they are not water soluble, they are fat soluble (so best to take them with food that includes fat).
For the other vitamins, that is correct, because most vitamins are water soluble.
Quote:
Originally Posted by 908/930
Im not a Doc or pharmacist, but Vitamin D is a fat soluble, so it does NOT get just get pissed out. Have your Doc check your levels next blood work.
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What ^he^ said.
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Steve
'08 Boxster RS60 Spyder #0099/1960
- never named a car before, but this is Charlotte.
'88 targa
SOLD 2004 - gone but not forgotten