Quote:
Originally Posted by aigel
Oatmeal for breakfast, 5 servings of fruits and vegetables, whole grain bread, pasta and rice, peanuts …no supplements required and a lot more benefits!
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That's my preferred route too. I do Greek yogurt, blueberries, strawberries, raspberries and granola on top for breakfast almost every day and a slice of whole wheat bread with cottage cheese and everything bagel seasoning.
Someone mentioned probiotics, Greek Yogurt or a Kefir smoothie are great for that. For gut health I think around 20 billion CFU's is recommended.