[unclebilly]

My dad has dementia… he won’t care or know if I share his recipe.

To preface this, my dad bought a commercial salmon fishing boat in 1989 and I grew up commercial fishing for salmon for my summers. My standards for seafood are pretty effing high. I’m also currently sitting in a seafood restaurant in Amsterdam waiting for my meal.

You need fresh salmon filets for this, skin removed.

Get 2 identical plates that are microwave friendly.

Oil one plate lightly and place one salmon fillet onto the plate, skin side down.

Cover the fillet with garlic butter (or butter and then lightly sprinkle cayenne pepper or Italian spices of your choice choice on top).

Place the other plate on top and microwave on high for 2-3 minutes depending on the thickness of the fillets.

Remove from the microwave, let it sit 2 minutes (to finish cooking) then carefully remove the upper plate (steam), and garnish with asparagus or broccoli and rice.

Enjoy.