oooofff! saying my title out loud, that doesnt sound right..haha.
no innuendoes (euphemism?). but it meant exactly that. I didnt eat a baked cookie. hahahah..
I got an update!! I can honestly call myself a jogger now. today was raining hard and putting rain gear on myself and my dog, I went ahead and did my run. (my jacket sucks!).. i got wet, but I felt great.
I still eat as directed by my inspirational dietician. what I havent done is step on a scale for weeks. it was going in the wrong direction and I kinda quit worrying about it.
well, today was a shocker. I did step on the scale. I hit 185.2lbs. that is down from 217. my blood pressure is like I am 15. resting HR is 56, and I can sprint up 6 flights of stairs (tested this Thursday in a parking lot that had a broken elevator - and a pay kiosk in the lobby).
back to the cookie(s). I had put two delicious holiday cookies into my freezer. I wrote on the baggie. @185lbs. I had planned on stuffing those two cookies into my face when I hit my goal. well, sugar was a problem for me in the past and I felt it was best not to poke that bear again.....maybe at 175
