|
I quit smoking by vaping.
Started smoking in the Army when I was about 22. Tried quitting many times and failed miserably. Roughly 7 years ago, I switched to vaping. As SoL stated, started lowering the nicotine level gradually until I was at zero. Did zero for probably 2 years. While I was in Cuba a few years ago, I put my vape kit away in a kitchen cabinet behind the coffee "just in case" and never touched it again until I was packing to move back home 6 months later, and threw it all in the trash.
I have never craved a cigarette since the time I started vaping. I DO still crave a vape, but I'm holding strong for 3 years completely free of all of it.
__________________
Guy
'87 944 (first porsche/project car)
|