|
210 in highs high school, 239 in college, and 185 now. Growing up I ate 2 ribeye or porterhouse steaks/ day and benched 440lb. I played sports. After college I moved to Florida and ate lean meat and ran 10 k’s. The weight melted away. Not only leaner but, felt better. Bad knee from injury over 40 years ago so, only bike and elliptical at the gym.
|