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Way to go, Brother!
A few years ago I dropped from 210 to 175 at a rate of about 2 lbs. Per month. Just diet ( cutting out the nibblies), nothing else. My knees are no longer complaining.
Yeah, the red meat thing. It seems like my digestion system doesn't handle it so well anymore. Not a problem, the wife has been a vegetarian since 1979.
Keep up the good work!
Best
Les
__________________
Best
Les
My train of thought has been replaced by a bumper car.
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