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I’m coming up on 1 year of working on my fitness I prefer to workout in the mornings but need to be in the office at 6:30. So my alarm is set for 3am which works because I enjoy the solitude of the mornings.
Unfortunately that carries over to the evenings and I’m usually ready for bed by 8pm.
What I really need is the best of both worlds. Get up at 3am. Lift. Go home and back to bed for a couple hours then back up at 8.
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