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Join Date: Jun 2007
Location: Lake Oswego, OR
Posts: 6,308
Flat heeled squat

I am writing from Hanoi. I see people of all ages doing a flat heeled squat. Working. Resting. Hanging out. It is just a thing that is done in Asia.

Me? N. American who has very low flexibility.

Question: how many years or months of daily training until I can do a flat heeled squat?

I currently think that it is actually impossible for me. Except I see hundreds of people doing this every day.

Thoughts?
Old 03-17-2025, 06:55 AM
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