|
Registered
Join Date: Jun 2007
Location: Lake Oswego, OR
Posts: 6,308
|
Flat heeled squat
I am writing from Hanoi. I see people of all ages doing a flat heeled squat. Working. Resting. Hanging out. It is just a thing that is done in Asia.
Me? N. American who has very low flexibility.
Question: how many years or months of daily training until I can do a flat heeled squat?
I currently think that it is actually impossible for me. Except I see hundreds of people doing this every day.
Thoughts?
|