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There's a saying in the weight training community that you push things and pull things, you don't "leg" things so anything other than chest day and back day is useless.
At the age of 54, I don't care about a Dorito shaped back anymore or rippling pecs but while most of my routine is geared towards strength and muscle growth, my leg routines primarily focus on range of motion.
The Asian squat is still an aspiration but I'll keep at it.
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