[QUOTE=stevej37;12430076]
Quote:
Originally Posted by vash
can you stay in that squat for say, 15 minutes.? up and downs are not bad.
I'm not trying it, but I don't know why not. But bursting back up after 15 minutes would be a 'slow' burst. 
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Oh I get it. I do realize you’re in better shape than most at your…ahem… vintage
But your statement is applicable to say “doing a plank”. Easy to do. Staying there? Different effort entirely. I squat to wash my dog. If it takes awhile, getting up gracefully (and silently) is more of a challenge …ahem….with my level of PATINA.