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I've never worked out with any real consistency until I started last April at the age of 53. I've lost 30 pounds since then.
My workouts are now something I look forward to and plan around. It is it's own reward but hearing from other people who take notice is nice too. The topper was a comment last month relayed to me by a friend that works with a young woman that's on the same schedule at the gym. She's a fairly fit mid-20's. When I saw her wearing a t-shirt from work, I'd made a comment that I knew someone else that worked there. That was it.
When my friend saw her at work the next day and the conversation came up, she referred to me as the 'jacked guy' with a beard.
But leg day is not my favorite day but it's the most productive and the constant reminder of the work I put in at 4AM as I go about the rest of my day is rewarding.
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