Don't sell yourself short. You did 20 squats!
Yep, it goes fast as you get older. Keep it up, maybe start a little slower.
You could always start here... (only posted this because it's obviously satire)
You should check out some of this guy's stuff. It'll cover all of the bases, strength, balance, and flexibility.
https://www.youtube.com/@yogawithtim
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Steve
'08 Boxster RS60 Spyder #0099/1960
- never named a car before, but this is Charlotte.
'88 targa
SOLD 2004 - gone but not forgotten