|
Registered
Join Date: Jun 2007
Location: Lake Oswego, OR
Posts: 6,308
|
I brisk walk my dog 1.5 - 3.5 miles a day. About to go and take him out right now as a matter of fact.
It is absolutely shocking how much benefit I get from this. My wife and I recently did a 30 km and challenging hike on vacation. Not sore the next day.
I am also pretty active doing other stuff. Dirt bike. Ski. Work around the house. Don't watch television and haven't since 1992. Eat homemade and moderately.
It all adds up. For positive or negative.
|