Quote:
Originally Posted by astrochex
Squats are good to strengthen your legs which is especially important as we get older. Working on balance is important too.
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Yes - balance! Go and stand on one foot for 10 seconds. And then the other. People don't do it for 20 years and then get a big surprise when they try it. I do it routinely, along with morning stretches. Don't let the little things sneak up on you.