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My friends call me, Top
Join Date: Feb 2008
Location: NY Finger Lakes region
Posts: 1,837
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Great start, you just over did it. I would suggest walking distances first. Get those legs and rear toned up. On a typical day I walk 3 miles, then hit my gym for legs and rest of carcass workout. Start low and slow. Don’t injure what you are trying to strengthen. I will be 65 this year and am lighter and in vastly better shape than when I retired from the Army.
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Matt
'87 924S
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