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Hi Dixie,
seems you have the time. Find a gym. Try to figure out a way to resistance train all main body groups once a week. Chest presses, shoulder presses, biceps curls, triceps push downs, pulling for back, leg presses,leg curls and leg extensions. Start slow and light. It is literally the fountain of youth. Coming from a guy that is now 60. My wife is 57, has the body of a 25 year old.
We eat real food, no fad diets. Prime ribeyes, asparagus in butter, split a baked potato. It is really pretty easy. Only takes about 5 hours a week. Put in just a bit of cardio, you are golden. Resistance training is the way. Will absolutely change your life if you have been sedentary.
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